Pengaruh Pemberian Olahraga Peregangan (Stretching) dan Pemberian Buah Pisang Raja (Musa Textilia) terhadap Tingkat Produktivitas Kerja Karyawan Bagian Finishing Unit Garmen
DOI:
https://doi.org/10.26630/jk.v12i2.2489Keywords:
Banana, Stretching, Work productivity.Abstract
Â
One of the factors that cause a decrease in productivity is the work environment load, namely physiological factors and the capacity of workers such as work nutrition intake. Static work that is carried out with a long duration and heavy workload will cause a contractionary effect on the muscles and cause pain which will have an impact on work productivity. PT Apac Inti Corpora Semarang, especially in the garment finishing section, does ironing work in a standing position for 8 hours of work and without additional food for workers. The purpose of this study was to determine the effect of stretching and intake of bananas(Musa Textilia) toward the employee’s productivity in the garment finishing section, PT Apac Inti Corpora Semarang. This type of research is a quantitative method with a quasi-experimental design. The population in this study was 40 people and the sample was taken using the total sampling technique. The samples were divided into 4 groups, namely the intervention of stretching exercise group, intake of banana, stretching exercise and intake of bananas simultaneously, and the control group. Each group contains 10 respondents. Measurement of productivity variables uses the number of production targets for workers The results showed that there was an effect and increase in productivity (p-value=0,001) after intervening with stretching exercises and giving intake of bananas (Musa Textilia) simultaneously.
References
Almatsier, S. (2002). Prinsip Dasar Ilmu Gizi. Jakarta: PT Gramedia Pustaka Utama.
Bull E, A. G. (2007). Nyeri Punggung. Jakarta: Erlangga.
Candrawati, H. (2020). Effectiveness Of Giving Additional Food With Stretching Exercise And Short Breaks On Work Fatique And Musculoskeletal Disorder Of Production Workers Pt Rekaindo Global. Journal For Quality In Public Health, 701-710. Https://Doi.Org/10.30994/Jqph.V3i2.122
Da Costa, B. R., & Vieira, E. R. (2008). Stretching To Reduce Work-Related Musculoskeletal Disorders: A Systematic Review. Journal of Rehabilitation Medicine, 40(5), 321-328.
https://doi.Org/10.2340/16501977-0204
Damantalm, Y. 2018. Pemberian Buah Pisang, Istirahat Pendek Dan Peregangan Menurunkan Keluhan Muskuloskeletal, Kelelahan Dan Meningkatkan Produktivitas Pemanen Pengguna Alat Egrek Perkebunan Kelapa Sawit Pt. Ssd Berau-Kalimantan Timur. [Tesis]. Bali: Universitas Udayana Bali.
Kartasapoetra, G., & Marsetyo, H. (2008). Ilmu gizi: Korelasi gizi, kesehatan, dan produktivitas kerja. Jakarta: Rineka Cipta.
Ekawati, & Wahyuni, I. (2015). The Influence Of Work Posture Of The Musculoskeletal Disorder On Laundry Workers In Tembalang Region. International Seminar and Workshop on Public Health Action. Building Healthy Community, 120-126.
Faturochman, Junaidi Said, S. A. (2020). Efektivitas Pemberian Buah Pisang Dan Vitamin B1, B6, Dan B12 Terhadap Kelelahan Otot. Journal Of Sport Sciences And Fitness, 6(1), 41-47.
Ferdyastari, N., Adiatmika, I. P. G., & Purnawati, S. (2018). Workstation Improvement Dan Pemberian Stretching Karyawan Pembersihan Injeksi Menurunkan Kebosanan Kerja, Keluhan Muskuloskeletal, Dan Meningkatkan Produktivitas Pada Industri Perak Di Cv Jps. Jurnal Ergonomi Indonesia, 1, 18-27. https://Doi.Org/10.24843/Jei.2018.V04.I01.P03
Fridintya, A. G. (2011). Perbedaan Efektivitas Pemberian Jus Pisang Ambon Dan Jus Pisang Raja Dalam Mengatasi Kelelahan Otot Pada Tikus Wistar. [Laporan Artikel Penelitian]. Semarang: Fakultas Kedokteran Universitas Diponegoro.
Hanvold, T. N., Veiersted, K. B., & Wærsted, M. (2010). A Prospective Study Of Neck, Shoulder, And Upper Back Pain Among Technical School Students Entering Working Life. Journal Of Adolescent Health, 46(5), 488-494.
https://Doi.Org/10.1016/J.Jadohealth.2009.11.200
Kementerian Kesehatan RI. (2017). Germas (Gerakan Masyarakat Hidup Sehat). http://www.Kesmas.Kemkes.Go.Id/Assets/Upload/Dir_519d41d8cd98f00/Files/Warta-Kesmas-Edisi-01-2017_752.Pdf
Kumairoh, S. (2014). Pengaruh Pemberian Pisang (Musa Paradisiaca) Terhadap Kelelahan Otot Anaerob Pada Atlet Sepak Takraw. Journal of Nutrition College Diponegoro University, 1-25.
http://eprints.undip.ac.id/45166/
Kumar K. P. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Traditional and Medicinal Uses of Banana. 1(3), 51-63.
https://www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf
Nooryana, S., Adiatmika, I. P. G., & Purnawati, S. (2019). Latihan Peregangan Dinamis dan Istirahat Aktif Menurunkan Beban Kerja dan Meningkatkan Produktivitas Pada Pekerja Di Industri Garmen Adhi Fashion. Seminar Nasional Hasil Penelitian dan Pengabdian Pada Masyarakat IV Tahun 2019 “Pengembangan Sumberdaya Menuju Masyarakat Madani Berkearifan Lokal", 178-184. https://semnaslppm.ump.ac.id/index.php/semnaslppm/article/view/34/34
Oackley, J. C. (2007). The Effect of Dynamic and Static Stretching on Performance. California University. doi: 10.1519/JSC.0b013e31818cc65d
Özcan, E. (2011). Prevention of work related musculoskeletal disorders and ergonomics. Sendrom,23(4-6),10-14. https://www.scopus.com/inward/record.uri?eid=2-s2.0-84857848536&partnerID=40&md5=dcbfb9de859138e22343aceed48a6a0f
Santoso, B., Swanny, S., & Faris, A. (2018). Pengaruh Kalium Pada Jus Pisang Terhadap Fungsi Mitokondria Sel Otot Skeletal Pada Tikus Wistar Yang Diberikan Latihan Fisik. Jurnal Kedokteran Dan Kesehatan : Publikasi Ilmiah Fakultas Kedokteran Universitas Sriwijaya, 5(3), 143–146. https://doi.org/10.32539/jkk.v5i3.6317
Tarwaka, Solichul, et al. (2004). Ergonomi Untuk Keselamatan Kesehatan Kerja dan Produktivitas. Jakarta: Raja Grafindo Persada.
Tarwaka. (2014). Keselamatan dan Kesehatan Kerja : Manajemen dan Implementasi K3 di Tempat Kerja. Jakarta: Harapan Press.
Tarwaka. (2015). Ergonomi Industri: Dasar-Dasar Pengetahuan Ergonomi dan Aplikasi di Tempat Kerja. Edisi 2. Jakarta: Harapan Press.
Vijay, A., KCK, V., Ratri, P., & R, R. (2018). Study on Prevalence of MSDs among Ironing Workers in Occupational Laundry Shop. TAGA Journal, 14, 1489–1499. http://www.tagajournal.com/gallery/v14.133.1.pdf
Downloads
Published
Issue
Section
License
Authors who publish in this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors can enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
