Pengaruh Pemberian Olahraga Peregangan (Stretching) dan Pemberian Buah Pisang Raja (Musa Textilia) terhadap Tingkat Produktivitas Kerja Karyawan Bagian Finishing Unit Garmen

Megalestari Ratna Cendikia, Suroto Suroto, Daru Lestantyo

Abstract


 

One of the factors that cause a decrease in productivity is the work environment load, namely physiological factors and the capacity of workers such as work nutrition intake. Static work that is carried out with a long duration and heavy workload will cause a contractionary effect on the muscles and cause pain which will have an impact on work productivity. PT Apac Inti Corpora Semarang, especially in the garment finishing section, does ironing work in a standing position for 8 hours of work and without additional food for workers. The purpose of this study was to determine the effect of stretching and intake of bananas(Musa Textilia) toward the employee’s productivity in the garment finishing section, PT Apac Inti Corpora Semarang. This type of research is a quantitative method with a quasi-experimental design. The population in this study was 40 people and the sample was taken using the total sampling technique. The samples were divided into 4 groups, namely the intervention of stretching exercise group, intake of banana, stretching exercise and intake of bananas simultaneously, and the control group. Each group contains 10 respondents. Measurement of productivity variables uses the number of production targets for workers The results showed that there was an effect and increase in productivity (p-value=0,001) after intervening with stretching exercises and giving intake of bananas (Musa Textilia) simultaneously.


Keywords


Banana; Stretching; Work productivity.

Full Text:

PDF

References


Almatsier, S. (2002). Prinsip Dasar Ilmu Gizi. Jakarta: PT Gramedia Pustaka Utama.

Bull E, A. G. (2007). Nyeri Punggung. Jakarta: Erlangga.

Candrawati, H. (2020). Effectiveness Of Giving Additional Food With Stretching Exercise And Short Breaks On Work Fatique And Musculoskeletal Disorder Of Production Workers Pt Rekaindo Global. Journal For Quality In Public Health, 701-710. Https://Doi.Org/10.30994/Jqph.V3i2.122

Da Costa, B. R., & Vieira, E. R. (2008). Stretching To Reduce Work-Related Musculoskeletal Disorders: A Systematic Review. Journal of Rehabilitation Medicine, 40(5), 321-328.

https://doi.Org/10.2340/16501977-0204

Damantalm, Y. 2018. Pemberian Buah Pisang, Istirahat Pendek Dan Peregangan Menurunkan Keluhan Muskuloskeletal, Kelelahan Dan Meningkatkan Produktivitas Pemanen Pengguna Alat Egrek Perkebunan Kelapa Sawit Pt. Ssd Berau-Kalimantan Timur. [Tesis]. Bali: Universitas Udayana Bali.

Kartasapoetra, G., & Marsetyo, H. (2008). Ilmu gizi: Korelasi gizi, kesehatan, dan produktivitas kerja. Jakarta: Rineka Cipta.

Ekawati, & Wahyuni, I. (2015). The Influence Of Work Posture Of The Musculoskeletal Disorder On Laundry Workers In Tembalang Region. International Seminar and Workshop on Public Health Action. Building Healthy Community, 120-126.

Faturochman, Junaidi Said, S. A. (2020). Efektivitas Pemberian Buah Pisang Dan Vitamin B1, B6, Dan B12 Terhadap Kelelahan Otot. Journal Of Sport Sciences And Fitness, 6(1), 41-47.

Ferdyastari, N., Adiatmika, I. P. G., & Purnawati, S. (2018). Workstation Improvement Dan Pemberian Stretching Karyawan Pembersihan Injeksi Menurunkan Kebosanan Kerja, Keluhan Muskuloskeletal, Dan Meningkatkan Produktivitas Pada Industri Perak Di Cv Jps. Jurnal Ergonomi Indonesia, 1, 18-27. https://Doi.Org/10.24843/Jei.2018.V04.I01.P03

Fridintya, A. G. (2011). Perbedaan Efektivitas Pemberian Jus Pisang Ambon Dan Jus Pisang Raja Dalam Mengatasi Kelelahan Otot Pada Tikus Wistar. [Laporan Artikel Penelitian]. Semarang: Fakultas Kedokteran Universitas Diponegoro.

Hanvold, T. N., Veiersted, K. B., & Wærsted, M. (2010). A Prospective Study Of Neck, Shoulder, And Upper Back Pain Among Technical School Students Entering Working Life. Journal Of Adolescent Health, 46(5), 488-494.

https://Doi.Org/10.1016/J.Jadohealth.2009.11.200

Kementerian Kesehatan RI. (2017). Germas (Gerakan Masyarakat Hidup Sehat). http://www.Kesmas.Kemkes.Go.Id/Assets/Upload/Dir_519d41d8cd98f00/Files/Warta-Kesmas-Edisi-01-2017_752.Pdf

Kumairoh, S. (2014). Pengaruh Pemberian Pisang (Musa Paradisiaca) Terhadap Kelelahan Otot Anaerob Pada Atlet Sepak Takraw. Journal of Nutrition College Diponegoro University, 1-25.

http://eprints.undip.ac.id/45166/

Kumar K. P. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Traditional and Medicinal Uses of Banana. 1(3), 51-63.

https://www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf

Nooryana, S., Adiatmika, I. P. G., & Purnawati, S. (2019). Latihan Peregangan Dinamis dan Istirahat Aktif Menurunkan Beban Kerja dan Meningkatkan Produktivitas Pada Pekerja Di Industri Garmen Adhi Fashion. Seminar Nasional Hasil Penelitian dan Pengabdian Pada Masyarakat IV Tahun 2019 “Pengembangan Sumberdaya Menuju Masyarakat Madani Berkearifan Lokal", 178-184. https://semnaslppm.ump.ac.id/index.php/semnaslppm/article/view/34/34

Oackley, J. C. (2007). The Effect of Dynamic and Static Stretching on Performance. California University. doi: 10.1519/JSC.0b013e31818cc65d

Özcan, E. (2011). Prevention of work related musculoskeletal disorders and ergonomics. Sendrom,23(4-6),10-14. https://www.scopus.com/inward/record.uri?eid=2-s2.0-84857848536&partnerID=40&md5=dcbfb9de859138e22343aceed48a6a0f

Santoso, B., Swanny, S., & Faris, A. (2018). Pengaruh Kalium Pada Jus Pisang Terhadap Fungsi Mitokondria Sel Otot Skeletal Pada Tikus Wistar Yang Diberikan Latihan Fisik. Jurnal Kedokteran Dan Kesehatan : Publikasi Ilmiah Fakultas Kedokteran Universitas Sriwijaya, 5(3), 143–146. https://doi.org/10.32539/jkk.v5i3.6317

Tarwaka, Solichul, et al. (2004). Ergonomi Untuk Keselamatan Kesehatan Kerja dan Produktivitas. Jakarta: Raja Grafindo Persada.

Tarwaka. (2014). Keselamatan dan Kesehatan Kerja : Manajemen dan Implementasi K3 di Tempat Kerja. Jakarta: Harapan Press.

Tarwaka. (2015). Ergonomi Industri: Dasar-Dasar Pengetahuan Ergonomi dan Aplikasi di Tempat Kerja. Edisi 2. Jakarta: Harapan Press.

Vijay, A., KCK, V., Ratri, P., & R, R. (2018). Study on Prevalence of MSDs among Ironing Workers in Occupational Laundry Shop. TAGA Journal, 14, 1489–1499. http://www.tagajournal.com/gallery/v14.133.1.pdf




DOI: http://dx.doi.org/10.26630/jk.v12i2.2489

Refbacks

  • There are currently no refbacks.


Published by: Politeknik Kesehatan Tanjung Karang

ISSN Online 2548-5695 | ISSN Print 2086-7751
Jl. Soekarno-Hatta No. 6 Bandar Lampung Cq. Tim Jurnal Kesehatan Politeknik Kesehatan Tanjung Karang.
Telepon 0721-783852 Fax. 0721-773918, email: jk@poltekkes-tjk.ac.id


Visitor Statistic :

View My Stats


Creative Commons License
Jurnal Kesehatan is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Flag Counter